Download a more complete sample of the book, including the introduction and part of chapter 1, in the Instagram bio @retroactivejealousy_ocd.
Retroactive jealousy is a shadow that many carry in silence. Some don’t even know they have this condition. It appears like an invisible thief, stealing trust, feeding anxiety and eroding harmony between couples. If you’ve ever found yourself imagining scenes from your partner’s romantic or sexual past, trapped in a cycle of thoughts you can’t control, you know how much it hurts. But there is hope, and it starts now.
Retroactive Jealousy OCD, written by Marcelo Borges, is a transformative guide that combines personal experience, science and practical tools to free you from this burden. This isn’t just another self-help book; it’s a clear and accessible road map to healing. With it, you will learn to silence the “mind movies” that torment you, rebuild your self-esteem and live fully in the present, leaving the past where it belongs.
Why is this book unique?
Experience + knowledge: Marcelo Borges has faced retroactive jealousy for almost 35 years, which gives him a rare and authentic perspective. He combines this experience with extensive studies on the subject, in cognitive-behavioral therapy (CBT), mindfulnessand obsessive-compulsive disorder (OCD), creating a solid approach.
Practical and simple: Includes practical and simple exercises that anyone can apply, without needing to be a psychology expert.
Welcoming writing: With direct and empathetic language, the book speaks to the heart of the sufferer, making complex ideas easy to understand and use.
Real results: A step-by-step guide to overcoming jealousy and avoiding relapses, focused on lasting changes, not fleeting promises.
What will you achieve?
Inner peace: Stop reliving the past and find mental silence.
Security: Reduce insecurity and feel firm in yourself and your relationship.
True connection: Avoid unnecessary fights and strengthen your bond with your partner.
Focus on now: Let go of what you can’t change and live the present lightly.
Future control: Strategies to keep jealousy at bay once and for all.
Why to buy this book?
The book It doesn’t promise miracles, but delivers a realistic roadmap to emotional freedom. With it, you will:
Break the cycle of intrusive thoughts.
Restore confidence in yourself and your love.
Live in the present without the weight of the past.
Protect yourself from relapse with practical tools.
About the author
Marcelo Borges, a native of Rio de Janeiro, Brasil, faced retroactive jealousy for almost 35 years. At 53, a father of two and in a fulfilling relationship, he has lived through many stories, from air traffic controller to officer in the Brazilian Air Force. But his biggest battle was internal: years of dealing with obsessive thoughts, anxiety, panic and even depression. Determined to break free, he immersed himself in research into this condition, mindfulness and OCD, turning his pain into knowledge. Although he is not a psychologist, his personal journey and in-depth studies make him a reliable voice. In Retroactive Jealousy OCD, he shares this learning to help others find peace. Follow him on Instagram @retroactivejealousy_ocd, for ongoing support. Feel free to contact us at admin@lojadoescritor.com.br.
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